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- Mary Corpening Barber and Sara Corpening Whiteford are the authors of the best-selling Bride & Groom First and Forever Cookbook, and many more.
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Category Archives: Recipes
By Mary and Sara | Published: March 21, 2012
If you have ever tasted fresh homemade almond milk, we bet you will be inspired, like we were, to keep it in your refrig at all times. The good news is that it’s simple to prepare and it makes a healthy substitute for milk. The bad news is that you need to think ahead, because [...]
By Mary and Sara | Published: March 7, 2012
Here is one of our all-time favorite soup recipes. If you cannot find the chipotle chilies in adobo sauce at your local supermarket, then you can substitute with a dash or two of your favorite hot sauce. Enjoy! Smokey Fire-Roasted Tomato Soup 1/2 cup olive oil 1 large onion, chopped 3 large garlic cloves, finely chopped 1 tablespoon [...]
By Mary and Sara | Published: February 6, 2012
We are serious dark chocolate junkies. We adapted this recipe from Café Gratitude and it was 10,000 times better than any high end chocolate bar we have ever experienced. If you haven’t gone RAW with chocolate, try this recipe. Note, this is very dark and very rich, and LOADED with happy thoughts! 1 cup gently melted [...]
By Mary and Sara | Published: January 21, 2012
Quinoa is our grain of choice. It is full of protein, rich in fiber and a good source of calcium which are just a few of the perks of this true super food. Eat it with a drizzle of olive oil, have it for breakfast with baked apples or whip up a mighty-minty-salad, like we [...]
By Mary and Sara | Published: January 6, 2012
Kale, Apple, Carrot The more greens you eat, the better you feel. Kick off 2012 with green smoothies galore! This veggie blend rocks our world. Though it may seem like a grown-up blend, even our little tyke, Johnny Red adores it! We love it even more knowing that the lovely leaves of the kale plant provide [...]
By Mary and Sara | Published: June 25, 2010
So exciting! Check out the July 2010 issue of O, The Oprah Magazine, for our Blueberry Brain Boost, Watermelon Agua Fresca and Greek Goddess smoothie recipes from our latest book, Super-Charged Smoothies. They’re designed to make you smarter, leaner, and healthier—and taste delicious, as well! O Magazine: “Pulse, Blend and Puree Your Way to Better Health.”
By Mary | Published: June 9, 2010
Chronicle Books has two more recipes excerpted from our latest book up on their blog: Kombucha, Baby! and Strawberries All the Whey. Check it out: Strawberries have been outrageously good this spring due to all the crazy rainstorms that have hit some of the best growing areas. To celebrate the incredible fruit this year, check out these [...]
By Mary and Sara | Published: May 23, 2010
Three of our new recipes excerpted from Super-Charged Smoothies were recently featured on Babble Food: As we all know, smoothies can be sweet-tooth satisfiers, energy enhancers, cleansing on-the-go meal replacements, pick-me-up snacks, terrific kid-pleasing shakes, and even alkalizing toddies for adults. What a great way to consume a variety of vitamins and other healthy ingredients! These three [...]
By Mary and Sara | Published: May 12, 2010
If you haven’t yet discovered acai (pronounced ah-sigh-ee), make this smoothie and you might just become an acai ADDICT! This exotic purple berry, loaded with vitamins, minerals, and antioxidants, comes from the Brazilian rainforest and is thought by many to be the world’s super fruit. Reminiscent of blackberries and blueberries, sweet acai comes alive when [...]
By Mary and Sara | Published: April 28, 2010
httpv://www.youtube.com/watch?v=8kSS-XPm5Fg We have finally birthed our 3rd smoothie book, Super-Charged Smoothies, and it’s SUPER-CHARGED with lots of energizing smoothies. Check out this clip for a sneak peak into the new wave of smoothies! And to order, go to Chronicle Books or Amazon.